I've been following the Trim Healthy Mama eating plan for a while now, and I like it. If you're interested in Trim Healthy Mama, check it out! You very likely will find the books at your local library. Also, THM is on Facebook and they also have an official website. And now onto this week's menu! This week's focus: Getting in Deep S meals I have found that incorporating Deep S meals, the meals that do not include... nuts or seeds dairy any kind of fruit starchy veggies ...

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