Trim Healthy Mama is a lifestyle plan that I follow. Below, I'm including a snippet of the book's description. Then I want to explain the basics and why I love it. Plan Details Book Description Released Sep 15, 2015 by Pearl Barrett and Serene Allison Forget the Fad Diets; join the Food Freedom Movement! Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still ...

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